Curried sweet potatoġ small sweet potato microwaved for 6 minutes and mashed with 1 teaspoon curry and salt and pepper to taste 41. Cheesy breaded tomatoesĢ roasted plum tomatoes, sliced, topped with 2 tablespoons breadcrumbs, and sprinkled with Parmesan cheese 40. Spicy eggġ hard-boiled egg drizzled with 1 teaspoon sriracha 39. Pistachiosĥ Kashi Original 7 Grain crackers with 1 part-skim mozzarella cheese stick 38. Apple chipsġ large cucumber, sliced, tossed with 2 tablespoons chopped red onion and 2 tablespoons apple cider vinegar 36. MYO lemonade popĦ ounces bottled lemonade, frozen in an ice pop mold or a small paper cup 34. Protein chaiġ 1/2 tablespoons hemp protein powder, 1/2 small frozen banana, and 1/2 teaspoon chai tea mix (from a tea bag) blended with 6 ounces water 33. Maple-cashew pearġ/2 medium pear, sliced and dipped into a mixture of 1 teaspoon maple syrup and 1 teaspoon cashew butter 32. Fruit leatherĢ no-sugar-added strips, like Stretch Island Fruit Co. Café latteĨ ounces steamed skim milk with 1 shot espresso 30. Fruity soft serveġ small frozen banana puréed into ice cream 29. Warm spiced ciderĦ ounces apple cider, sprinkled with cinnamon and nutmeg, warmed 28. Milk and cookiesĥ animal crackers with 1/2 cup skim milk 27. Cereal and milkĢ/3 cup crisped rice cereal with 1/3 cup skim milk 26. Cinnamon graham crackers and peanut butterĢ graham cracker squares with 1 teaspoon peanut butter, sprinkled with cinnamon 25. Single s’moreĢ graham cracker squares with 8 roasted miniature marshmallows and 1 teaspoon dark chocolate chips 24. Fruity wafflesġ toasted Kashi 7-Grain Waffle topped with 1/4 cup berries 23. Baked appleġ small apple, cored, filled with 1 teaspoon brown sugar and a sprinkle of cinnamon, and baked until tender 22. MYO banana chipsġ small banana, sliced, dipped in lemon juice, and baked 21. Vanilla and banana smoothieġ/3 cup sliced banana, 1/4 cup vanilla Greek yogurt, and 1 handful ice, blended until smooth 20. Tropical juice smoothieġ/4 cup each 100 percent pineapple juice, orange juice, and apple juice, blended with ice 19. Chocolate-covered strawberriesħ strawberries dipped in 1 tablespoon melted dark chocolate 18. Chocolate puddingġ (4-ounce) container sugar-free pudding 17. Maple-pumpkin yogurtġ/2 cup plain yogurt mixed with 2 tablespoons pumpkin puree and 1 teaspoon maple syrup 16. Citrus-berry saladġ cup mixed berries (raspberries, strawberries, blueberries, blackberries) tossed with 1 tablespoon freshly squeezed orange juice 15. Cinnamon applesauceġ cup unsweetened applesauce, sprinkled with cinnamon 14. Chocolate milkĦ ounces skim milk mixed with 2 teaspoons chocolate syrup 13. Nut-stuffed dateġ medjool date filled with 1 teaspoon natural unsalted almond butter 12. Dark chocolateġ/2 ounce (about 1 block or 3 squares) 11. Nuts and berriesĢ/3 cup blueberries sprinkled with 1 tablespoon slivered almonds 10. Stuffed figsģ small dried figs stuffed with 1 tablespoon part-skim ricotta and sprinkled with cinnamon 9. Berries and creamġ cup blueberries with 2 tablespoons whipped topping 8. Grilled pineappleĢ (1/4-inch thick) pineapple rounds (3 1/2-inch diameter), grilled or sautéed for 2 minutes or until golden 7. Spiced orangeġ medium orange, sprinkled with cinnamon 6. Mini PB&Fġ Fig Newton with 1 teaspoon peanut butter 5. Honeyed yogurtġ/2 cup plain yogurt with 1 teaspoon honey and a dash of cinnamon 4. Frozen grapesĢ8 grapes (about 1 cup), frozen for at least 2 hours 3. 1/2 frozen banana dipped in 2 teaspoons dark chocolate chips, melted 2.
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